August 5, 2020

Healthy Chicken Taco Salad

This healthy chicken taco salad is filled flavorful chicken breast, your favorite veggies and toppings, and a creamy Greek yogurt jalapeño ranch to tie it all together. This salad is so easy to make and completely customizable. It’s perfect for a quick lunch or filling dinner that everyone will love!

grilled chicken, salsa, corn, and romaine lettuce in a white bowl

The Best Healthy Chicken Taco Salad with Greek Yogurt Jalapeño Ranch

Chicken taco salad? Yes. With Greek yogurt jalapeño ranch? Yes, please!

Salads do not have to be boring my friends and this easy chicken taco salad is here prove that point. With juicy, tender chicken breast, your favorite toppings, and a creamy jalapeño ranch there is nothing boring about this healthy and delicious salad. All you need are a few simple ingredients and thirty minutes to whip up this healthy meal that everyone will love!

cooked chicken breast in a white dish

An Easy Marinade For Flavorful Chicken Breast

At the heart of this taco salad is juicy, flavorful chicken. The chicken breast is marinaded in a combination of lime juice, olive oil, and spices like paprika and cumin before cooking. The marinade really helps to ensure that the chicken stays juicy and has plenty of flavor.

Chicken breast can be hard to cook for many people because they often come out overcooked and dry or undercooked and needing a bit more time back in the pan. To get perfectly cooked chicken breast every single time, I recommend butterflying or splitting the chicken breast in half before adding it to the marinade. Doing this will cut down on the thickness of the chicken breast which makes it easier to cook correctly.

How To Cook Corn For Taco Salad

I love adding fresh sweet corn to this taco salad along with other healthy toppings. If you are a corn lover as well, here a few easy ways to cook your corn before adding it to your salad. You can feel free to leave corn off to keep this salad Whole30 compliant.

  • Roast it in the oven! – This is my personal favorite way to cook the corn for this salsa. Wrap the cleaned and shucked ears of corn in tin foil and roast for 15-20 minutes at 400 degrees should do the trick!
  • Grill it! – Shuck your corn and then grill for 10 minutes on high heat.
  • Boil it! – Another great option is to add your shucked ears of corn to boiling water and let it quickly boil for 5 minutes.

jalapeno ranch dressing ingredients in a blender

Greek Yogurt Jalapeño Ranch Ingredients

One of the best parts of this salad is the jalapeño ranch! This healthier ranch dressing is creamy, flavorful and so easy to make.

  • Greek yogurt
  • Olive oil
  • Lime juice
  • Dried dill
  • Jalapeño
  • Cilantro
  • Garlic powder
  • Salt and pepper

To make the dressing, add all of the ingredients to a blender and blend until smooth and creamy. If you need a dairy-free alternative to use as a dressing for you taco salad, this dairy-free jalapeño ranch dressing is a great option. Not only is it dairy-free and delicious, it is also Paleo-friendly, and Whole30 compliant!

Greek yogurt jalapeño ranch in small bowl with spoon

How to Make This Healthy Chicken Taco Salad Recipe

(be sure scroll down for the full recipe card with ingredients and instructions)

Step One: The first step is marinate your chicken breast. To do this, add the spices, lime juice, and olive oil to a large mixing bowl and whisk until well combined. Next, add the chicken breast and toss until well coated. Cover the bowl with chicken breast and allow the chicken to marinate for at least twenty minutes.

Step Two: Once the chicken has finished marinading, heat a large skillet over medium high heat and then cook the chicken for 4-6 minutes per side until the internal temperature is 165.

Step Three: While the chicken breast is cooking make the jalapeño ranch dressing by adding the dressing ingredients to a high-powered blender and blending until smooth and creamy.

Step Four: Once the chicken and dressing is done, prepare your salads. Start with a base of romaine lettuce and then add your favorite toppings like grilled corn and fresh tomato salsa. Drizzle the jalapeño ranch dressing over everything and enjoy immediately!

Ways to Customize Your Taco Salad

What I personally love about this taco salad is how easy it is to customize it based on what you have in the fridge or what you have a taste for. Here are a few great topping ideas to try:

More Salad Recipes to Love

Chicken, Bacon, Avocado Chopped Salad

Greek Pasta Salad

Bacon Ranch Potato Salad

The Best Greek Salad

Mediterranean Quinoa Salad

Thai Crunch Salad with Creamy Peanut Dressing

Healthy Homemade Chicken Salad

Healthy Broccoli Salad

Berry Chicken Salad with Honey Lime Vinaigrette

Print

Healthy Chicken Taco Salad

  • Author: Ashlea Carver
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Gluten Free
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Scale:
  • Author: Ashlea Carver
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Ingredients

For the Chicken 

  • 1 pound boneless, skinless chicken breast
  • 1/4 cup olive oil
  • 1/4 cup lime juice
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder

For the Greek yogurt Jalapeño Ranch 

  • 1/2 cup plain whole milk Greek yogurt
  • 1 jalapeño, seeds and ribs removed
  • 3 tablespoons olive oil
  • 1/4 cup lime juice
  • 1/4 cilantro
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

For the Salad

  • Chopped romaine lettuce
  • Tomato salsa
  • Grilled corn

Method

  1. Add the spices, lime juice, and olive oil to a large mixing bowl and whisk until well combined. Next, add the chicken breast and toss until well coated. Cover the bowl with and allow the chicken to marinate for at least twenty minutes.
  2. Heat a large skillet over medium high heat and then cook the chicken for 4-6 minutes per side until the internal temperature is 165.
  3. Add the jalapeño ranch dressing ingredients to a high-powered blender and blend until smooth and creamy.
  4. Once the chicken and dressing is done, prepare your salads. Start with a base of romaine lettuce and then add the sliced chicken breast and toppings. Drizzle the jalapeño ranch dressing over everything and enjoy immediately!

Keywords: healthy chicken taco salad, the best chicken taco salad, chicken taco salad, whole30 chicken taco salad

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    1 comment
  1. I usually stray away from making chicken breasts because I always dry them out! This marinade made it easy to make the chicken for this salad juicy and full of flavor! Also love the jalapeño ranch dressing, it’s light and spicy in all the right ways. We made our salads with roasted corn, avocado and fresh pico. Then with the leftovers we made delicious tacos for lunch! Either way you spin it, the chicken and dressing are perfection.

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