Before discovering the power of real food, I spent several years yo-yo dieting, restricting, and caring more about calories than quality. It was not until I discovered the Paleo diet that my mindset shifted. I began to understand the importance of filling my plate with high quality protein, fruits, vegetables, and healthy fats. My skin cleared, I had more energy, slept better, and just felt better all around. Today, my diet is all about balance and my idea of a good meal is a big salad with a side of fries.
I started All the Healthy Things in 2016 as a creative outlet that I could turn to when I came home from my 9-5 job as a lawyer in regulatory affairs. ATHT quickly became a way for me to share my love for simple, healthy, real food recipes with my family and friends. Today, All the Healthy Things has grown into a health and wellness website that focuses on providing simple, real food recipes to help women live a happy balanced life that they enjoy.
Eating healthy doesn’t have to be complicated
I am a firm believer that eating well does not have to be complicated. One pot and a few simple ingredients are really all you need to make a healthy and delicious meal that everyone will enjoy. There is no need to feel bad for whipping up a 20-minute meal, my friend.
The great thing about eating real food is that it’s already packed with flavor and the nutrients you need to flourish. It is my goal to show you that with just a few simple seasonings and preparation methods up your sleeve, you can have a satisfying and healthy meal on the table without a lot of fuss. I also want to encourage you to step out of your comfort zone and try new things. That’s where the real magic happens!
On All the Healthy Things, you will find simple, real food recipes to help you live a happy and balanced life. All of our recipes are gluten free, packed with flavor, and made with real food ingredients that you can easily find in your local grocery store. One skillet dishes, 30-minute meals, and healthier versions of everyone’s favorite desserts are my personal favorite recipes to create and share with you.
Because living a healthy and balanced life is so much more than just food, you will also find posts about natural beauty and skincare, non-toxic household cleaners, and more. No matter the topic, the goal of every single article you read on ATHT is to give you resources to live your happiest and most balanced life, whatever that may look like for you.
at the heart of atht is connection & community.
At the heart of All the Healthy Things is connection and community. I love to interact with my readers and get to know you. I believe that we all have a story to share and something great to offer this world. Whether it’s through a comment or question, don’t be afraid to reach out and start a conversation!
I do not take it lightly that you let me into even a small part of your life. Your support and encouragement mean the world to me and help make this community what it is!
ashlea@allthehealthythings.com
(Media Kits are available upon request)