Protein Chia Pudding is packed with protein, fiber, and nutrients for the perfect make-ahead breakfast or snack. Gluten-free and dairy-free, it’s delicious on its own and even better when served with your favorite toppings!

protein chia seed pudding in glass with toppings and nut butter being drizzled on top

Why I Love This Protein Chia Pudding

Easy to make – all you need is five to ten minutes to stir everything together. Then, give them another stir after 20 minutes, and store them in the fridge for the next day. When I know I’ll have a busy morning, I make sure to prep these the night before so I don’t skip breakfast.
Versatile – you can easily mix and match different ingredients, mix-ins, and toppings to switch up the flavor and really make this recipe your own. I love to add whatever I have on hand in the pantry at the time!
Packed with things I need – this chia pudding has fiber, healthy fats, and, of course, protein! I love using it as a way to get in a bit of extra nutrition in my morning.

Watch How to Make This Recipe

A Few More Reader Favorite Chia Seed Pudding Recipes

Recipe Ingredients

Almond milk: I like to use almond milk as the base of this recipe which keeps it dairy free and still creamy.

Chia seeds: they might be small, but chia seeds really pack a punch! Chia seeds are a great source of fiber, omega-3 healthy fats, antioxidants, iron, and calcium.

Protein powder: there are so many options when it comes to protein powder which means you can choose your favorite! I love to use plain or vanilla protein powder for this recipe, but you can switch it up and use whatever flavor you like.

Almond butter: this adds an extra dose of healthy fats, helps makes the pudding creamy, and gives it great flavor.

Maple syrup: I like to use a touch of this to sweeten the pudding up a bit. Honey will also work if that’s what you prefer. Feel free to use as much or as little as you like!

Ways to Customize

Swap the milk – instead of almond milk, try using cashew milk, oat milk, hemp milk, or coconut milk. You could also use dairy milk if you prefer.
Use a different nut butter – cashew butter or pecan butter will both taste great in this recipe. You can also use peanut butter, but it will change the flavor.
Switch up the protein – use your favorite flavored protein for a completely new taste. Chocolate, peanut butter, or fruit-based flavors would all taste great!

wet ingredients in white bowl with whisk

chia seeds being whisked into wet ingredients

How to Make Chia Seed Protein Pudding

Step One: Whisk all the ingredients except the chia seeds.

Step Two: Add the chia seeds, and stir until well combined.

Step Three: Transfer the mixture to an airtight storage container, and place it in the refrigerator. Give it another stir after 20 minutes to make sure everything is evenly combined.

Step Four: Leave your protein chia pudding in the fridge overnight. Then, give it a good stir in the morning, and enjoy it with your favorite toppings!

chia seed pudding being mixed in white bowl

My Favorite Topping Ideas

The toppings are my favorite part of chia pudding. The best part is that there are so many to choose from! Feel free to get creative, but here are a few of my favorite options to get you started:

Fresh fruit like strawberries, blueberries, raspberries, or banana
A spoonful of creamy nut or seed butter like peanut butter, almond butter, or cashew butter
Hemp seeds
Shredded or flaked coconut
Sliced nuts
Granola
A splash of nut milk
Fresh fruit jam
Chocolate chips or cacao nibs
Whipped cream
Cinnamon

A Couple of Tips for Success

Use fresh chia seeds for the best results. Older seeds may not absorb the liquid as well, meaning your protein chia pudding won’t get nice and thick.
You can blend the pudding if you want a smooth, creamy consistency!

How to Store

You can store the chia seed pudding in an airtight container in the fridge for 3 to 5 days. Store it without the toppings, and then add them to the pudding when you’re ready to eat!

chia seeds in glass with toppings and spoon

More High-Protein Recipes

I hope you give this High Protein Chia Pudding recipe a try! They make a quick and easy breakfast or snack that everyone will love! If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love.