Protein Chia Pudding is packed with protein, fiber, and nutrients for the perfect make-ahead breakfast or snack. Gluten-free and dairy-free, it’s delicious on its own and even better when served with your favorite toppings!
Why I Love This Protein Chia Pudding
- Easy to make – all you need is five to ten minutes to stir everything together. Then, give them another stir after 20 minutes, and store them in the fridge for the next day. When I know I’ll have a busy morning, I make sure to prep these the night before so I don’t skip breakfast.
- Versatile – you can easily mix and match different ingredients, mix-ins, and toppings to switch up the flavor and really make this recipe your own. I love to add whatever I have on hand in the pantry at the time!
- Packed with things I need – this chia pudding has fiber, healthy fats, and, of course, protein! I love using it as a way to get in a bit of extra nutrition in my morning.
A Few More Reader Favorite Chia Seed Pudding Recipes
- Vanilla Chia Pudding
- Pumpkin Chia Pudding
- Banana Bread Chia Pudding
- Chocolate Almond Butter Chia Pudding
- Almond Butter Chia Seed Pudding
Recipe Ingredients
Almond milk: I like to use almond milk as the base of this recipe which keeps it dairy free and still creamy.
Chia seeds: they might be small, but chia seeds really pack a punch! Chia seeds are a great source of fiber, omega-3 healthy fats, antioxidants, iron, and calcium.
Protein powder: there are so many options when it comes to protein powder which means you can choose your favorite! I love to use plain or vanilla protein powder for this recipe, but you can switch it up and use whatever flavor you like.
Almond butter: this adds an extra dose of healthy fats, helps makes the pudding creamy, and gives it great flavor.
Maple syrup: I like to use a touch of this to sweeten the pudding up a bit. Honey will also work if that’s what you prefer. Feel free to use as much or as little as you like!
Ways to Customize
- Swap the milk – instead of almond milk, try using cashew milk, oat milk, hemp milk, or coconut milk. You could also use dairy milk if you prefer.
- Use a different nut butter – cashew butter or pecan butter will both taste great in this recipe. You can also use peanut butter, but it will change the flavor.
- Switch up the protein – use your favorite flavored protein for a completely new taste. Chocolate, peanut butter, or fruit-based flavors would all taste great!
How to Make Chia Seed Protein Pudding
Step One: Whisk all the ingredients except the chia seeds.
Step Two: Add the chia seeds, and stir until well combined.
Step Three: Transfer the mixture to an airtight storage container, and place it in the refrigerator. Give it another stir after 20 minutes to make sure everything is evenly combined.
Step Four: Leave your protein chia pudding in the fridge overnight. Then, give it a good stir in the morning, and enjoy it with your favorite toppings!
My Favorite Topping Ideas
The toppings are my favorite part of chia pudding. The best part is that there are so many to choose from! Feel free to get creative, but here are a few of my favorite options to get you started:
- Fresh fruit like strawberries, blueberries, raspberries, or banana
- A spoonful of creamy nut or seed butter like peanut butter, almond butter, or cashew butter
- Hemp seeds
- Shredded or flaked coconut
- Sliced nuts
- Granola
- A splash of nut milk
- Fresh fruit jam
- Chocolate chips or cacao nibs
- Whipped cream
- Cinnamon
A Couple of Tips for Success
- Use fresh chia seeds for the best results. Older seeds may not absorb the liquid as well, meaning your protein chia pudding won’t get nice and thick.
- You can blend the pudding if you want a smooth, creamy consistency!
How to Store
You can store the chia seed pudding in an airtight container in the fridge for 3 to 5 days. Store it without the toppings, and then add them to the pudding when you’re ready to eat!
More High-Protein Recipes
- High Protein Breakfast Sandwiches
- High Protein Overnight Oats
- High Protein Chocolate Fruit Dip
- High Protein Frozen Yogurt Bark
- Yogurt Fruit Dip
- Pumpkin Pie Dip
I hope you give this High Protein Chia Pudding recipe a try! They make a quick and easy breakfast or snack that everyone will love! If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love.
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Protein Chia Pudding
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Gluten Free
Description
Protein Chia Pudding is packed with protein, fiber, and nutrients for the perfect make-ahead breakfast or snack. Gluten-free and dairy-free, it’s delicious on its own and even better when served with your favorite toppings!
Ingredients
- 1 1/4–1/2 cups almond milk, plus more if needed
- 1/4 cup chia seeds
- 1 scoop plain or vanilla protein powder
- 1 teaspoon vanilla extract
- 1/2 tablespoon almond butter
- 1–2 tablespoons maple syrup
Instructions
- Whisk together all of the ingredients except the chia seeds.
- Add the chia seeds to the mixture and stir until well combined.
- Pour the mix into a storage container and place it in the refrigerator. After twenty minutes, give it another stir to make sure everything is evenly combined.
- Leave the chia pudding in the fridge overnight. In the morning give it a good stir and then top it with your favorite toppings like granola, berries, almond butter, pumpkin seeds, etc. Enjoy!
Recipe by: Ashlea Carver / All the Healthy Things | Photography by: Eat Love Eat
