Creamy High Protein Everything Bagel Yogurt Dip

This Creamy High-Protein Everything Bagel Dip is an easy healthy snack or appetizer. Made with just three ingredients and ready in minutes, it’s full of savory flavor and perfect for every occasion! 

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Why You’ll Love Everything But the Bagel Dip 

1. It’s so easy to make – all you need are three ingredients and a few minutes to whip up this dip. It’s the best option when you’re hungry and need food now! 
2. It’s high-protein – made with a base of Greek yogurt, this dip is a great source of protein to keep you full. 
3. It’s versatile – with the flavor of your favorite bagel, this dip pairs well with a variety of dippers and can even be used as a spread on bagels, sandwiches, and more. 

More Reader Favorite High-Protein Recipes

• Chocolate Protein Shake
• Protein Chia Pudding
• High Protein Overnight Oats
• High Protein Breakfast Sandwiches
• High Protein Frozen Yogurt Bark
• Protein Hot Chocolate 

Recipe Ingredients

Greek Yogurt: I recommend using plain, whole-milk Greek yogurt as the base of this dip. It’s rich, creamy, and provides a good amount of protein, making this a filling snack. 

Everything Bagel Seasoning: you can find this in the spice section of most grocery stores, but I prefer to make homemade everything bagel seasoning instead. It comes together with ingredients you likely already have on hand! 

Scallion: sprinkled on top, these add a subtle crunch and a sharp, almost peppery taste. 

How to Make This Everything Bagel Dip Recipe

Step One: Add the yogurt and everything bagel seasoning to a mixing bowl. Stir until well combined. 

Step Two: Transfer the dip to a serving bowl, and top it with additional seasoning and thinly sliced scallions. 

Step Three: Serve with your favorite dippers, and enjoy! 

Ways to Serve

The great thing about this everything bagel dip is that it pairs well with pretty much everything. Some of my favorite options include: 

1. Veggies – carrots, celery sticks, bell pepper strips, radishes, cucumbers, snap peas, and tomatoes. 
2. Chicken Wings – think of this recipe as being similar to ranch dip but with less tang and more savoriness. Use it as a dipping sauce with all your favorite wings including buffalo chicken wings, garlic parmesan chicken wings, and BBQ chicken wings. 
3. Crackers, Pretzels, or Chips – you can never go wrong with crunchy snacks for dipping. 
4. Pita Bread – if you prefer a softer texture, pita bread makes a delicious dipper, too.

How to Store 

Store any leftover everything bagel dip in an airtight container in the fridge for up to 3 days. 

More Delicious Dip Recipes

1. 5-Minute Cottage Cheese Dip
2. Whipped Feta Dip
3. Smoked Salmon Dip
4. Greek Yogurt French Onion Dip
5. High Protein Chocolate Fruit Dip
6. High Protein Key Lime Pie Dip

I hope you give this Everything Bagel Dip Recipe a try! It’s easy, delicious, and the perfect appetizer or snack. Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews and ratings help support All the Healthy Things and make it possible for me to continue to create the recipes you trust and love.

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Recipe by: Ashlea Carver / All the Healthy Things | Photography by: Sierra Inn