A yummy chicken, bacon, avocado chopped salad with the most delicious honey mustard dressing. This easy recipe is made from wholesome real food ingredients and comes together quickly. It makes the perfect lunch or dinner and is gluten-free, dairy-free, and Paleo-friendly.

Chicken Bacon Avocado Chopped Salad with Honey Mustard Dressing

Salads do not get the love they deserve, in my personal opinion. I mean, I get it. On the surface, a salad may not seem to be as exciting as a chocolate chip cookie or blueberry pie bars, but do not give up on them just yet. A salad with the right ingredients and a creamy dressing to tie everything together is just as praise-worthy as everyone’s favorite dessert.

This chicken, bacon, avocado chopped salad is one of those magic salads that somehow manages to not only taste great but also won’t leave you feeling hungry an hour after you eat it. It is packed with protein, healthy fats, and fresh veggies, and the creamy honey mustard dressing will keep you coming back for more.

Not only is this salad delicious, it is so easy and comes together in only around thirty minutes, making it the perfect recipe to keep on hand when you need a quick weeknight dinner option. Made from simple real food ingredients, this salad is naturally gluten-free, dairy-free, and Paleo-friendly.

salad ingredients

Chopped Salad Ingredients

Romaine Lettuce: Romaine lettuce is the perfect choice of lettuce for this salad. It is hearty yet tender which makes it a great base for the avocado, chicken, and bacon.

Avocado: Make sure you avocado is ripe but not overly ripe. You don’t want it to fall apart and turn into mush when you toss the salad.

Tomatoes: Grape or cherry tomatoes work best in this salad. I love using heirloom cherry tomatoes for even more bright color and flavor.

Green Onion: Green onions have a much milder flavor than white or red onion which make them a great choice to toss in salads.

Bacon: Bacon adds just the right touch of smoky flavor and pairs really well with the honey mustard dressing. When buying bacon, look for a brand that is uncured and nitrate free.

Chicken Breast: Boneless, skinless chicken breast is always my chicken of choice in hearty salads like this one. It packs in the protein and easily takes on the flavor of whatever seasonings you use.

chicken cooking in skillet

How to Make Chicken, Bacon, Avocado Chopped Salad

Step One: First, make the bacon. To do this, use a sharp knife to cut the bacon into strips and then add it to a skillet or cast iron pan. Cook the bacon until crisp and then use a slotted spoon to remove it from the pan. Let it drain on paper towels to remove any excess grease.

Step Two: Next, make the chicken breast. Season each chicken breast liberally with salt, pepper, garlic powder, and paprika. Add 1 tablespoon of olive or avocado oil to a pan heated over medium heat. Add the chicken breasts to the hot pan and cook for 6-8 minutes on each side until the chicken is browned and fully cooked. Then, remove it from the pan to cool.

Step Three: While the chicken is cooking, prep the veggies. Chop the romaine lettuce, slice the tomatoes, dice the avocado, and slice the green onion. Add everything to a large mixing bowl. You can also use this time to make the honey mustard dressing.

Step Four: Now it is time to finish the salad! Dice the chicken breast into bite-sized pieces and add it to the mixing bowl. Then, add the bacon strips. Next, drizzle a few tablespoons of dressing over the salad. Use a pair of kitchen tongs to toss the salad until well combined and then plate in individual bowls. Feel free to add a little extra salt, pepper, or salad dressing to your salad before you eat and enjoy!

chopped salad on platter

Can You Add More Veggies to the Salad?

Yes! This salad tastes great as is, but you can always add a few different veggies to customize it even more. Adding additional fresh veggies is a great way to make this salad even heartier and boost the nutrient content.

Here are a few specific veggies that I think would work particularly well with the flavors in this salad: 

  • Corn (grilled corn would be particularly delicious)
  • Cucumber
  • Marinated artichoke Hearts
  • Shredded carrots
  • Thinly shredded cabbage

Feel free to get creative here and use whatever veggies you love or have on hand and make this salad your own! 

dressing ingredients

How to Make the Creamy Honey Mustard Dressing

Any great salad has a really good dressing and the creamy honey mustard dressing that goes along with this salad is absolutely delicious. The dressing is made from a combination of olive oil, apple cider vinegar, whole grain mustard, and honey. You will likely have a bit of extra dressing when you make this recipe which, trust me, is not a bad thing.

Step One: Add the olive oil, apple cider vinegar, honey, lemon juice, whole grain mustard, minced garlic, salt, and pepper to a blender or bowl of a food processor. For the best results, mince the garlic before adding it to the food processor or blender. Otherwise, you might end up with large chunks of garlic in your dressing.

Step Two: Blend the dressing until smooth and creamy. Give the dressing a taste and adjust the salt or sweetness based on your tastebuds.

Step Three: Store the dressing in an air-tight container in the refrigerator for up to a week.

honey mustard dressing

Do You Have to Use Honey for the Dressing?

If you don’t have honey on hand, or just don’t like the flavor of honey, you can use maple syrup to sweeten the dressing instead and it will taste great. You could also try using softened medjool dates to sweeten the dressing if you are doing a Whole30 and need to keep this recipe Whole30 compliant.

If you want to decrease the amount of honey you use in the dressing overall, you can add one to two tablespoons of honey to start and then work your way up from there. Just keep giving the dressing a taste as you are making it and adjust as needed.

chopped salad on platter

More Salad Recipes You Will Love

I hope you give this Chicken Bacon Avocado Chopped Salad a try! It’s a filling salad I know you will love!

If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love.

Print
chopped salad in bowl

Chicken Bacon Avocado Chopped Salad

  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free
  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 4 slices bacon
  • 1 tablespoon avocado or olive oil
  • 1 pound boneless skinless chicken breast (about 2 chicken breasts)
  • paprika
  • garlic powder
  • salt and pepper
  • 6 cups chopped romaine lettuce
  • 1 avocado, diced
  • 1 cup halved cherry or grape tomatoes
  • 1/2 cup sliced green onion

For the Honey Mustard Dressing

  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey
  • 2 cloves garlic, minced
  • 2 tablespoons whole grain mustard
  • 1 1/2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method

  1. Use a sharp knife to slice the bacon into strips. Add the bacon to a pan heated over medium heat. Cook the bacon until crisp and then use a slotted spoon to remove it from the pan. Let it drain on paper towels to remove any excess grease.
  2. Season each chicken breast liberally with salt, pepper, garlic powder, and paprika. Add 1 tablespoon of olive or avocado oil to a pan heated over medium heat. Add the chicken breasts to the hot pan and cook for 6-8 minutes on each side until the chicken is browned and fully cooked. Remove the chicken from the pan and let cool.
  3. Chop the romaine lettuce, slice the tomatoes, dice the avocado, and slice the green onion. Add everything to a large mixing bowl.
  4. Make the honey mustard dressing by adding all of the dressing ingredients to a food processor or high-powered blender. Blend until creamy and smooth.
  5. Dice the chicken breast into bite-sized pieces and add it to the mixing bowl. Then, add the bacon strips.
  6. Drizzle a few tablespoons of dressing over the salad and use a pair of kitchen tongs to toss the salad until well combined.
  7. Serve with extra dressing, salt, and pepper on the side and enjoy!

Keywords:

chicken bacon avocado salad, salad, chicken salad, honey mustard dressing

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Recipe by: Ashlea Carver / All the Healthy Things | Photography by: THE MINDFUL HAPA

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37 Comments

  1. Jana Talbot says:

    Love this dressing. Definitely going to be a new staple in my fridge!! I added roasted chickpeas to the salad as well as some Buffalo seasoning on the chicken. Delicious!

  2. Made this for dinner tonight. Perfect salad for the hot and humid weather we’re getting in NJ currently. I added cheddar cheese for a little extra something. Will definitely be making this again!

  3. Casey Colodny says:

    This salad is AMAZING! filled with so many yummy flavors and textures, this will take an salad nay-sayer to a salad lvoer!

  4. Love this. Great way to change up lunch salads.

  5. Amazing! Sometimes honey mustard can be too sweet but this was perfect! Following Ashlea’s directions made the chicken so flavorful and moist, this salad was perfect! I will absolutely make this again.

  6. So dang good! And very easy. I don’t normally like honey mustard on salads, but this was perfect. More tangy than sweet. I’ll be making this again and again this summer!

    1. Natalie Perkins (ATHT) says:

      I’m so glad you liked it, Camille! Thanks for sharing!

  7. This was really good! Made it for dinner last night. Shook the dressing ingredients together in a jar and cooked the chicken in a small bit of bacon grease in the same pan rather than olive oil to save dishes, and it turned out delicious!

    1. Natalie Perkins (ATHT) says:

      I’m so glad you made the recipe work for you, Katie! I’m so glad you enjoyed the recipe! Thanks for taking the time to leave a review!

  8. Ashlea!! You’ve done it again! Made this tonight and it was amazing. Left out the tomatoes and added roasted brussels sprouts. Thanks for another winner!

    1. Ashlea Carver says:

      Thanks for sharing, Caitlin! I’m so glad you loved the recipe!

  9. This dressing goes the distance! So good on the salad and over the following days I’ve been dipping raw veggies in what’s leftover. Delicious!

    1. Ashlea Carver says:

      Thanks for sharing, Tonia! I’m so glad you loved the recipe!

  10. Wow, great seasoning on the chicken here, so delicious. And the entire salad was a big hit with my family. Dressing was not as heavy as I was expecting, at all. Try this one out!

    1. Ashlea Carver says:

      I’m so glad everyone loved it, Sophia! Thanks for sharing!

  11. Taylor Kuykendall says:

    Cannot get enough of this recipe! The dressing is so freaking good I could drink it!

    1. Ashlea Carver says:

      So happy you love it, Taylor!

  12. This is an awesome salad, especially for summer! I used rotisserie chicken and cooked the bacon in the microwave to make it a low-cook meal for a hot summer day. The crispy bacon paired wonderfully with the creamy avocado. The honey mustard dressing is my new go-to!

  13. So delicious! This salad is ridiculously good and so filling! It could easily work as a light supper, especially if you , like me, keep BBQ’d chicken breast in the fridge for those days when you don’t feel like cooking. The dressing is light and it makes a lot, so you can enjoy it on another salad another day. I can’t say enough good things about this one.

  14. Love this salad! We made it without the chicken because we didn’t have any on hand and this made a great side dish! We will make this a regular staple in our home.