This healthy and easy chicken and broccoli stir fry is a quick weeknight dinner that will not disappoint. This stir fry has it all – tender chicken, crisp broccoli, and flavorful sauce that comes together in under 15 minutes. This healthier version of a takeout favorite is sugar-free, gluten-free, and completely Whole30 compliant. Serve the stir fry on it’s own or with cauliflower rice or white rice for dinner that everyone will love!
Quick, Simple, and Delicious: Sweet and Spicy Stir Fry with Chicken and Broccoli
Healthier takeout! Are you into it? I feel like you should most definitely be into it, but if you’re not convinced, don’t roll your eyes at me just yet.
If you’re asking if it’s possible to make a healthier version of your favorite stir fry takeout at home that actually tastes great and doesn’t take a ton of time? The answer is YES. One hundred and ten percent yes.
This quick and easy Chicken and Broccoli Stir Fry has everything you are craving in a good stir fry:
Tender flavorful chicken
An extra yummy, slightly sweet and sticky stir fry sauce that you just can’t seem to get enough of (the most important part!)
This recipe has it all and, in addition to being ridiculously tasty, the best part of this recipe is that it truly is QUICK. I’m talking fifteen minutes, or less, and you have a healthy filling dinner on your table.
What I don’t really love about takeout is the added sugar or oils that often come along with it. Thankfully this recipe avoids all of that and is made with high quality oil, is sugar and gluten-free, and Whole30 compliant. It’s a simple healthy meal that everyone will love.
Why I Prefer to Use Chicken Thighs in This Recipe
While most chicken stir fry recipe calls for chicken breast, I prefer to use boneless skinless chicken thighs in all of my chicken stir fry recipes. Chicken thighs are more tender, more flavorful, and also a lot easier to cook in my opinion.
One of the worst things is when a stir fry has tough flavorless chicken and using chicken thighs instead of breasts avoids this altogether. Chicken thighs typically stay tender and juicy even if you cook them a little longer than what is really necessary. Essentially, they are hard to “mess up”.
While I love using chicken thighs in this recipe, feel free to use chicken breast instead! Just make sure to watch them carefully so they don’t overcook and become tough.
This Simple Stir Fry Sauce Ingredients
While most stir fry sauces are filled with sugar, this easy sauce is completely sugar free and using just a few simple ingredients to achieve maximum flavor.
Coconut Aminos: The base of the sauce in this stir fry is a substitute for soy sauce called coconut aminos. Coconut aminos are made from the sap of the coconut palm tree and are commonly used as an alternative to soy sauce in Paleo and Whole30 compliant dishes. Unlike traditional soy sauce, they also have a slightly sweet flavor which works to give the sauce a slightly sweet flavor without any added sugar.
Sesame Oil: Sesame oil is another key ingredient in this sauce and gives it that traditional stir fry flavor. A little sesame oil goes a long way.
Fish Sauce: Fish sauce is made from anchovies and sea salt and gives the sauce a savory depth of flavor. If you don’t have a bottle of fish sauce, I highly recommend grabbing some to have on hand for curries or stir fry recipes like this one.
Arrowroot Starch: Arrowroot starch is a grain free alternative to cornstarch. It can cornstarch 1 to 1 in most recipes and slightly thickens this sauce to help it stick to the
How to Make Chicken and Broccoli Stir Fry
Step 1: Prep Your Chicken
To prep the chicken, cut the boneless skinless chicken thighs into small pieces and add them to a mixing bowl. Next, add the ginger, garlic, salt, pepper, and red pepper flakes. Stir until everything is well combined and then set aside. If you have the time, you can prep the chicken the night before and allow it to marinate overnight.
Step 2: Stir Fry the Chicken and Veggies
Next, cook the chicken over medium-high heat in a large skillet. I love using avocado oil for cooking, but you could also use coconut oil if you prefer. You’ll cook the chicken for around six minutes until it is browned and completely cooked through, and then remove it from the pan.
Once the chicken is finished cooking, add the broccoli florets and one-third a cup of water. The water helps to steam the broccoli a bit while it cooks. The broccoli should only take around four to six minutes to cook. You still want it to be crisp and a bright green color when you add the chicken back to the pan.
Step 3: Add the Sauce and Serve
Once the broccoli is cooked, and you’ve added the chicken back to the pan, it’s time to add in the stir fry sauce. Pour the sauce over the chicken and broccoli, give it a stir and allow it to cook for around one minute, and then remove the skillet from the heat. The arrowroot starch will cause the sauce to thicken just a bit once it comes in contact with the heat so that it coats the chicken and veggies.
Finish off the stir fry with plenty of fresh green onion, sesame seeds, and red pepper flakes if you like more heat.
How to Serve Your Stir Fry
This hearty stir fry is really great all on it’s own but it also pairs nicely with cauliflower rice for a great Whole30 compliant or low carb meal. You can also serve it with a side of white rice to soak up all of that delicious sauce!
Add the chicken thighs, garlic, ginger, salt, black pepper, and red pepper flakes to a small bowl and stir until well combined.
Heat a large skillet over medium-high heat. Once hot, coat the pan with oil and then add in the chicken. Cook the chicken for 6-8 minutes until browned and cooked through. Once cooked, remove the chicken from pan and set aside.
While the chicken is cooking, make the sauce. Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined.
Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender, around 4-6 minutes.
Next, add the chicken back to the skillet and then add the sauce. Give everything a stir to combine chicken, broccoli, and sauce are all well combined and cook for one more minute. The sauce should thicken a bit as it heats.
Remove the skillet from the heat, finish with sliced green onions and sesame seeds, and then serve the stir-fry immediately. Enjoy!
Keywords: chicken and broccoli stir fry, stir fry, chicken and broccoli, healthy chicken and broccoli