This Pumpkin Spice Latte Protein Shake takes everyone’s favorite fall drink and turns it into a protein packed shake. It’s made with pumpkin puree, banana, maple syrup, coffee, pumpkin pie spice, and is perfect for a high-protein breakfast or post-workout treat!

Why You’ll Love This Pumpkin Spice Protein Shake

I’m a proud member of the pumpkin spice fan club and one of my favorite ways to kickstart pumpkin season is to treat myself to a pumpkin spice latte (preferably iced).

I thought it would be fun to turn one of my favorite fall drinks into a protein shake and I think you’re going to love the results. This recipe has all that sweet warm flavor you know and love, but it’s loaded with protein.

It’s smooth, creamy, and the added protein makes it perfect for breakfast or post-workout.

Watch How to Make This Recipe

Recipe Ingredients

Pumpkin Puree: you can use a homemade pumpkin puree or store-bought canned pumpkin. If using canned, you can find it in the baking section of your local grocery store. Just make sure to buy pure pumpkin puree and not pumpkin pie filling!

Frozen Banana: this makes the shake extra creamy and adds the perfect touch of sweetness.

Maple Syrup: you just need a little to help add a bit of sweetness and you could easily leave it out if you prefer.

Vanilla Extract: a must have to add that vanilla flavor.

Milk: use whatever dairy or non-dairy milk you like best. My go-to is always almond milk!

Strong Coffee: this creates that classic PSL flavor. You can use strong coffee or cold brew.

Pumpkin Pie Spice: you can make your own homemade pumpkin pie spice, or buy your favorite store-bought brand.

Unsweetened All-Natural Almond Butter: the subtle flavor of almond butter pairs really well with the rest of the ingredients, adds healthy fats, and helps create a smooth, creamy consistency.

Protein powder: there are so many options when it comes to protein powder, which means you can choose your favorite! This plain protein powder is my favorite because it doesn’t change the flavor and doesn’t have a chalky texture. However, vanilla protein powder will also taste great!

Flavor Variations

Make it vegan – be sure to use dairy-free milk and a vegan protein powder to keep this pumpkin spice protein shake vegan.
Make it sweeter – you can make this smoothie even sweeter by adding an extra touch of maple syrup, honey, or even a pitted date.
Swap the almond butter – if you aren’t a fan of almond butter or have an allergy cashew butter, or sunflower seed butter instead. You could also leave it out!

Ways to Customize

I love to add various mix-ins to make this shake even heartier, especially when making it for breakfast or after a hard workout. Here are a few of my favorites:

Collagen Powder – Collagen powder is a great way to add an extra hit of protein to keep you full. This is also a great option to use instead of protein powder if preferred.
Ground Flax Seeds – these flaxseeds are full of health benefits, and you can’t even taste them! Flax seeds are a great source of fiber, plant-based protein, and healthy fats!
Chia Seeds – I recommend adding anywhere between a half to one teaspoon or so of chia seeds. Any more than that, and they might change the texture of the shake too much. Be sure to drink it right away, or your shake will turn into chia pudding!
Hemp Seeds – I love to add hemp seeds for all the health benefits. I usually add 1/2 a tablespoon. Any more than that, and your shake might become a little gritty.
Oats – I love adding 1/4 cup of old-fashioned oats to my shakes for even more fiber and whole grains. You can’t even taste them!

Helpful Kitchen Tools

How to Make The Best Pumpkin Spice Protein Shake

Step 1: Add all the ingredients to a high-powered blender.

Step 2: Blend until smooth and creamy, transfer to a glass, and enjoy!

Tips for a Creamy Consistency

Add the liquid first – add your liquid to the base of the blender first. This helps make the shake easier to blend.
Start slow – for the best results, start the blender speed on low, and gradually turn it up before bringing it to full speed. This ensures all the ingredients blend completely.
Use frozen produce – to get a really thick and creamy texture, be sure to use a frozen banana.

pumpkin spice latte in glass topped with whipped cream

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I hope you give this Pumpkin Spice Protein Shake a try! It’s sweet, creamy, and full of nutrients! If you do give this recipe a try, let me know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews and ratings help support All the Healthy Things and make it possible for me to continue to create the recipes you trust and love.