October 13, 2021

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats make the perfect easy breakfast or even afternoon snack. They are packed with nutrition thanks to whole grain oats, chia seeds, Greek yogurt, and real pumpkin. Sweetened with pure maple syrup and so tasty!

What Are Overnight Oats?

Overnight oats are made from combining whole grain oats with a liquid like almond milk and other tasty ingredients like nut butter, yogurt, or fruit. The oats soak in the liquid and soften overnight which creates the perfect creamy texture that is very similar to traditional oats made on the stovetop.

Do You Have to Cook Overnight Oats?

Nope! The beauty of overnight oats is that they don’t have to be cooked. I prefer to eat mine cold or at room temperature, but you can also heat them up a bit on the stovetop or in the microwave if you prefer them warm.

Reader Favorite Oatmeal Recipes

Banana Baked Oatmeal

Strawberry Overnight Oats

Blueberry Baked Oatmeal

Peanut Butter Overnight Oats

Apple Cinnamon Baked Oatmeal

overnight oat ingredients

Pumpkin Pie Overnight Oats Ingredients

(full recipe ingredients and instructions are included in the recipe card, below)

Greek Yogurt: I love how creamy, thick, and delicious the Greek yogurt makes these overnight oats. It also adds a bit of protein to the oats to help make them more filling and satisfying.

Pumpkin Puree: be sure you grab pure pumpkin puree and not pumpkin pie filling. Your pumpkin puree should have only one ingredient, pumpkin.

Almond Milk: I love the flavor of almond milk in this recipe but I’ve included swaps below if you are interested.

Vanilla Extract: a little vanilla goes a long way to round out the flavor of the oats.

Almond Butter: I love the addition of almond butter to give the oats an even richer texture and add in some healthy fats as well.

Maple Syrup: the flavor of maple syrup pairs so well with the pumpkin and spices in the oats.

Old Fashioned Oats: rolled oats, often called old-fashioned oats, are the base of this recipe. If you have a gluten allergy be sure to grab oats specifically labeled as gluten free.

Chia Seeds: I love adding chia seeds to my overnight oats for an extra dose of healthy fats.

Pumpkin Pie Spice: this really brings home that delicious pumpkin pie flavor.

wet ingredients in bowl

Ingredient Swaps and Additions

  • Nut Butter – when it comes to the nut butter this recipe is pretty flexible. You can use cashew butter, pecan butter, or even your favorite pumpkin spice butter if you like. You can also use peanut butter but it will change the flavor of the oats and give them a strong peanut butter flavor.
  • Maple Syrup – you can easily swap the maple syrup for honey if you like. If you want your overnight oats on the sweeter side then you can add a bit more sweetener if you prefer.
  • Greek yogurt – you can easily make these overnight oats vegan and dairy free by substituting the Greek yogurt with your favorite dairy free Greek yogurt (like coconut milk or almond milk yogurt) in this recipe.
  • Protein Powder – to increase the protein content in the oats, feel free to add a scoop of your favorite plain, vanilla, or even chocolate.
  • Milk – this recipe calls for almond milk but you could easily use cashew milk, oat milk, or even regular dairy milk if you prefer.
  • Pumpkin Pie Spice – If you do not have any pumpkin pie spice on hand you can make your own or substitute it with cinnamon.

dry ingredients in bowl

How to Make Pumpkin Overnight Oats

(full recipe ingredients and instructions are included in the recipe card, below)

Step One: First, add the Greek yogurt, pumpkin puree, almond milk, vanilla extract, almond butter, and maple syrup to a mixing bowl. Whisk all of the we ingredients together until well combined.

Step Two: Next, fold in the oats, chia seeds, and pumpkin pie spice. Stir until everything is well combined.

Step Three: Add the overnight oats to a large wide mouthed glass container with a lid. Give everything another stir to ensure that overnight oats are well combined.

Step Four: Cover the container and place in the fridge for at a minimum of two hours or preferably overnight.

Step Five: After the oats have soaked and chilled, remove them from the fridge and give them a stir. Add your favorite toppings and enjoy!

Serving Ideas

While these pumpkin pie overnight oats are delicious all on their own, they are also a great blank canvas for different toppings.

Here are few of my favorite topping ideas to take your oats to the next level:

  • sliced banana
  • pumpkin seeds
  • chopped walnuts or pecans
  • hemp seeds
  • fresh berries
  • shredded coconut
  • a dollop of Greek yogurt or whipped cream
  • cinnamon or pumpkin pie spice

overnight oats in mason jar

How to Store

Store your overnight oats in an air-tight container in the fridge for safe keeping. A mason jar or Weck jar with a tight lid work very well for storing the overnight oats.

How Long Do Overnight Oats Last?

Overnight oats should last for around three days in an air-tight container in the fridge. While they may still be good to eat a few days after that, the texture of the oats may change as they soak up more liquid.

I like to make a batch to enjoy for two or three days and then make another instead of doubling the recipe and eating off of it all week long.

More Delicious Pumpkin Recipes

The Best Healthy Pumpkin Pie Smoothie

No Bake Pumpkin Spice Energy Bites

Gluten Free Cinnamon Sugar Pumpkin Bread

Pumpkin Spice Cold Brew Coffee

Homemade Pumpkin Spice Latte

Healthy Pumpkin Banana Chocolate Chip Muffins

overnight oats in weck jar

I hope you give these Pumpkin Pie Overnight Oats a try! They make a quick and easy breakfast or snack!

If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love.

Print

Pumpkin Pie Overnight Oats

  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free
/
Scale:
  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1/3 cup pumpkin puree
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond butter
  • 2 tablespoons maple syrup
  • 1 cup gluten free oats
  • 1 tablespoon chia seeds
  • 1 1/2 teaspoons pumpkin pie spice
  • optional: dollop of whipped cream, pumpkin seeds, and sprinkle of cinnamon for serving

Method

  1. Add the Greek yogurt, pumpkin puree, almond milk, vanilla extract, almond butter, and maple syrup to a mixing bowl. Whisk together until well combined.
  2. Next, fold in the oats, chia seeds, and pumpkin pie spice. Stir until well combined.
  3. Add all of the ingredients to a large wide mouthed glass container with a lid and stir until everything is well combined.
  4. Cover the container and place in the fridge for at least 2 hours or up to overnight.
  5. After oats have chilled, remove them from the fridge and give them a stir. Add a bit of whipped cream and cinnamon for serving or a drizzle of almond butter.

Keywords: pumpkin pie overnight oats, vegan pumpkin pie overnight oats, overnight oats with pumpkin, pumpkin overnight oats, pumpkin overnight oats recipe

Recipe by: Ashlea Carver / All the Healthy Things | Photography by: THE MINDFUL HAPA

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