Sweet Potato Cornbread Muffins made with warming spices, maple syrup, and sweet potato. These muffins have the best flavor and are perfect alongside a hearty bowl of chili or your next holiday meal.
Why You’ll Love These Sweet Potato Cornbread Muffins
Cornbread is one of my most favorite foods on the planet and I love experimenting with my classic cornbread recipe to make more delicious and flavorful combinations.
These sweet potato cornbread muffins are one of my new favorites. They’re filled with sweet potato, warm spices, and a touch of maple syrup for a bit of sweetnes.
Whether you are serving these muffins alongside a huge bowl of your favorite soup or chili or passing them at the table at your next holiday meal, they are the perfect fit.
Sweet Potato Cornbread Ingredients
Full list of ingredients & measurements provided in the Recipe Card, below.

- Sweet Potato Puree: you can either bake your own sweet potatoes to make puree or use canned sweet potato puree.
- Flour: you can use either all-purpose flour or gluten free flour all purpose flour for these muffins. I’ve tested the cornbread with both types of flour and they have come out well. I don’t recommend using almond flour or coconut flour as a one to one replacement for the gluten free all purpose in this recipe
- Corn Meal: I prefer the texture of finely ground corn meal, sometimes called corn flour. If you like your muffins to have a bit more texture, you can use a medium-grind corn meal.
- Baking Powder: this helps to give the cornbread muffins that beautiful rise.
- Spices: for the ultimate cozy flavor we’re using a combination of nutmeg and ground cinnamon.
- Butter: you’ll need a bit of unsalted butter for these muffins. You could swap this for ghee or vegan butter if you prefer.
- Maple Syrup: we’re adding a little maple syrup to these muffins for just a touch of sweetness. Don’t worry though, it won’t make the cornbread overly sweet. If you prefer you could use honey instead.
- Coconut Milk: we’re using full fat canned coconut milk to bring the cornbread together.
How to Make Sweet Potato Cornbread




Quick Tip: How to Make a Pan of Cornbread Instead of Muffins
- To make a pan of cornbread instead of muffins, just transfer the batter to an 8×8 dish that has been lined with parchment paper or well greased. Bake the cornbread at 400 degrees for twenty-five to thirty minutes or until golden brown and puffed up.
Serving These for a Holiday Dinner? Here are a Few More Delicious Recipes to Love

- Gluten Free Honey Cornbread Muffins
- Brown Butter Pumpkin Cornbread Muffins
- Herby Brown Butter Cheddar Cornbread
- Brussels sprouts Au Gratin
- The Best Gluten Free Cornbread Stuffing
- Brown Butter Mashed Sweet Potatoes
- Healthy Homemade Cranberry Sauce
- Creamy Slow Cooker Garlic Mashed Potatoes
I hope you give these Sweet Potato Cornbread Muffins a try! They are so easy to make and delicious! If you do give this recipe a try, let me know!
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Sweet Potato Cornbread Muffins
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 1x
- Category: Sides
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Sweet Potato Cornbread Muffins made with warming spices, maple syrup, and sweet potato. These muffins have the best flavor and are perfect alongside a hearty bowl of chili or your next holiday meal.
Ingredients
- 1/4 cup unsalted butter, melted
- 1 cup flour (all purpose or gluten free, either will work)
- 1 cup cornmeal
- 1 tablespoon baking powder
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1 cup full fat coconut milk
- 1/2 cup maple syrup
- 2 eggs
- 1/2 cup sweet potato puree
Instructions
- Preheat oven to 400 degrees.
- Add the gluten free flour, cornmeal, baking powder, cinnamon, nutmeg, and salt to a mixing bowl and whisk together until well combined.
- To a separate mixing bowl, add the butter, coconut milk, maple syrup, eggs, and sweet potato puree. Whisk everything together until well combined.
- Pour the wet ingredients into the dry and gently fold everything together until the batter is combined.
- Transfer the cornbread batter to a greased or lined muffin pan.
- Bake the muffins for 15-18 minutes at 400 degrees until a toothpick inserted comes out clean and the tops of the muffins are golden brown. They should bounce back if lightly pressed.
- Serve the muffins warm with a drizzle of honey, butter, and cinnamon.
Notes
How to Store and Freeze
To Freeze: Transfer the muffins to a freezer safe storage bag and freeze for up to 3 months.
Reheat: Remove the muffins from the freezer and let them thaw completely. Then, wrap each muffin in foil and reheat at 350 degree oven for a few minutes until warm.
Recipe by: Ashlea Carver / All the Healthy Things | Photography by: THE MINDFUL HAPA






Oh, what a treat. These were really special and delicious muffins. Taking corn bread to a whole new level. Very adult recipe with outstanding results. Thank you!
Ashlea does it again! This recipe is simple, absolutely delicious and easy to throw together. My picky 2 year old was asking for more and with the amazing ingredients used I feel great about sharing seconds. AlltheHealthyThings is my go to page for new recipes. Thank you for sharing your love for food and healthy ingredients with us!