Need help deciding what to make this week? I’ve compiled a list of five healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. 

what to make this week graphic

A Little Help with Your Weekly Meal Plan

One of the common requests I get from readers is for meal plans and grocery lists. Believe me, I get it. I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner.

Well, I’m here to help! I’ve a compiled a list of five easy recipes that you can add to your weekly meal prep as well as a complete grocery list that you can download, print, and take to the grocery store. Each recipe will be easy, perfect for meal prep, and so simple.

What to Make This Week + Your Weekly Grocery List

I’ve compiled a list of five healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. This week includes a few easy weeknight dinners, sweet potato muffins for a Saturday baking treat, and a frittata for your Sunday prep. Be sure to check out my other WHAT TO MAKE THIS WEEK POSTS for even more weekly meal plans and grocery lists.

The Perfect Monday Meal: Sheet Pan Chicken Fajitas

Soup Season: Whole30 Tomato Basil Soup

two bowls of tomato soup with garnishes on concrete board

Quick + Simple: Cajun Shrimp and Sausage Skillet

sausage, shrimp, peppers, onion in a cast iron skillet

Saturday Baking: Healthy Almond Butter Sweet Potato Muffins

sweet potato muffins stacked on each other

Sunday Prep: Sweet Potato and Sausage Frittata

two slices of frittata on a grey plate with a fork

This Week’s Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free grocery list for you to use. This grocery list includes all of the items you need to make all five of these recipes. To get the full grocery list sign up using the form below and you’ll instantly receive a copy!

When you make these recipes, don’t forget to tag me @ALLTHEHEALTHYTHINGS and use the hashtag #ALLTHEHEALTHYTHINGS in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

What to Make This Week 10/25

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  1. Wanda Pavlat says:

    Do we have to sign up with email every week for recipes or cannot just be sign up once and get the shopping list every week?

    1. Ashlea Carver says:

      Hi, Wanda! Once you sign up, you’ll receive a shopping list every week. Hope that helps!

  2. RoseMaryHarper says:

    I try all of your recipes and I love them