Need help deciding what to make this week? I’ve compiled a list of four healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long!

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A Little Help with Your Weekly Meal Plan

One of the common requests I get from readers is for meal plans and grocery lists. Believe me, I get it. I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner.

Well, I’m here to help! I’ve a compiled a list of four easy recipes that you can add to your weekly meal prep as well as a complete grocery list that you can download, print, and take to the grocery store. Each recipe will be easy, perfect for meal prep, and simple. They won’t take you a ton of time to make and you could probably make all four in around an hour!

On the Menu This Week

Triple Berry Baked Oatmeal Cups

Baked oatmeal cups filled with gluten free oats, fresh berries, nut butter, and sweetened with a touch of delicious pure maple syrup. These healthy oatmeal cups make a wonderful breakfast and they are perfect to meal prep at the beginning of the week for a quick snack when you are short on time! Get the recipe


beef burrito bowl with toppings and fork

Slow Cooker Chipotle Beef Burrito Bowls

These easy Slow Cooker Chipotle Beef Burrito Bowls are a weeknight dinner dream. Tender shredded beef that’s been braised in the slow cooker for hours, fresh veggies, and all your favorite burrito toppings in one bowl. What’s not to love? This recipe is a great option for a busy weeknight or weekend when you just don’t feel like spending a lot of time in the kitchen. Plus, these burrito bowls are Whole30 compliant, Paleo, and packed with flavor for the perfect healthy lunch of dinner. Get the recipe


salad in bowl

Mediterranean Quinoa Salad

A healthy Mediterranean Quinoa Salad filled with fresh veggies, creamy feta, salty olives, and plenty of fresh herbs. Heart healthy quinoa provides the base for this delicious (and easy!) salad that everyone will love! Get the recipe

tahini chocolate chip energy bites on parchment paper on a plate

Tahini Chocolate Chip Energy Bites 

Tahini Chocolate Chip Energy Bites combine creamy tahini, gluten free oats, and dark chocolate chips into the perfect little treat. These bites are perfect if you have a nut allergy or just need to get your tahini fix. They’re made with real food ingredients for a wholesome healthier treat! Get the recipe

This Week’s Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free grocery list for you to use. This grocery list includes all of the items you need to make all four of these recipes. To get the full grocery list sign up using the form below and you’ll instantly receive a copy!

When you make these recipes, don’t forget to tag me @ALLTHEHEALTHYTHINGS and use the hashtag #ALLTHEHEALTHYTHINGS in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

This Week's Grocery List

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One Comment

  1. Kelly Powers says:

    The Triple Berry Baked Oatmeal Cups sound perfect for busy morings! I’m going to pair them with some Greek yogurt and peanut butter. Thanks for sharing!