Need help deciding what to make this week? I’ve put together a downloadable weekly meal plan and grocery list with delicious and easy recipes just for you!

A Little Help with Your Weekly Meal Plan

One of the most common requests I get from y’all is for meal plans and grocery lists. Believe me, I get it. I’m an avid meal planner and love how much it helps me throughout the week.

I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating balanced meals can easily be put on the back burner. Following a meal plan takes away the stress of trying to figure out what to make for dinner each night. It can also help to cut down on food waste and save both time and money.

This meal plan includes links to 5 easy dinner recipes, plus a snack or treat, and a grocery list to make shopping a breeze. In addition to the weekly meal plan recipes, I’ve also included “add on recipes” to help you customize your meal plan even more!

This Week’s Menu

Monday: Creamy Chicken and Wild Rice Soup

Tuesday: Garlic Butter Steak Bites

Wednesday: Broccoli Cheddar Mac and Cheese

Thursday: Air Fryer Salmon Bites

Friday: Egg Roll in a Bowl

Saturday: Pumpkin Oatmeal Bars

Download the Meal Plan & Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free meal plan and grocery list for you to use. The grocery list includes all of the items you need to make all six of these recipes. To get this week’s meal plan grocery list sign up using the form below and you’ll instantly receive a copy!

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When you make these recipes, don’t forget to tag me @allthehealthythings and use the hashtag #allthehealthythings in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

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