These Meal Prep Freezer Breakfast Sandwiches are the perfect option for busy mornings. These sandwiches are high protein, packed with veggies, so easy to make, and absolutely delicious! Such an easy grab and go breakfast!

Easy Meal Prep Freezer Breakfast Sandwiches

you need these breakfast sandwiches in your life immediately, ok?!

I love a good meal prep sesh to make my weeks a little easier. Mondays are my meal prep days and these freezer breakfast sandwiches are often on my “must make” list. I feel like freezer friendly and meal prep probably convinced you to make these sandwiches already but in case you need a little extra push here’s why you should make them:

Easy: the egg and veggie mixture comes together in the blender, bakes in the oven, and that’s basically all of the cooking that’s required.
Delicious: I’m not sharing a recipe with you that isn’t absolutely delicious and just because these are a grab and go option doesn’t mean that they don’t need to taste as good as a sit down breakfast. Bonus: they’re loaded with protein, veggies, and fiber to keep you feeling full until lunch.
Truly Freezer Friendly: make a batch, freeze them, and you’ve got an easy breakfast sitting in your freezer on even the busiest days.

— xo, Ashlea

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Recipe Ingredients

Eggs: I use both whole eggs and egg whites to ensure these sandwiches are truly packed with protein.
Cottage Cheese: this adds extra protein and creates an almost fluffy consistency. I prefer to use low-fat cottage cheese for these sandwiches, but any percentage will work.
Seasonings: we’re using kosher salt, black pepper, onion powder, and garlic powder to season the eggs.
Veggies: red bell peppers, Calabrian peppers, and baby spinach add a pop of color and flavor. If you’re unfamiliar, Calabrian chili peppers are small red peppers that are smoky, fruity, and spicy, and SO delicious.
Cheese: I am a firm believer that you can’t have a breakfast sandwich without a little cheese and we’re using sharp cheddar for these. Use whatever you prefer though!
English Muffins: I typically use Dave’s Killer Bread classic English muffins, but choose any brand and flavor you like best.

Possible Variations

English Muffins: need to keep this recipe gluten-free? Grab some gluten-free English muffins for these sandwiches.
Veggies: add to or swap out any of the veggies with whatever you have on hand.
Cheese: not a fan of cheddar? Swap it out with any other cheese you prefer, such as mozzarella, Swiss, Monterey, or Pepper Jack.
Protein: want even more protein? Add breakfast sausage, or plant-based sausage.

baked eggs on parchment paper in sheet pan

Freezer Breakfast Sandwiches in Just 4 Simple Steps

Prepare. Make the egg mixture by blending the eggs, cottage cheese, and seasonings in a blender. Then, add the veggies, and blend again until they’re roughly chopped.
Bake. Pour the egg mixture into a sheet pan lined with parchment paper or aluminum foil, and bake unilt the eggs are set.
Prep the English muffins. Split each muffin, place them on a sheet pan, and lightly grease them with oil. Then, toast in the oven until golden brown.
Assemble. Use a biscuit cutter to portion the egg mixture. Then, place each egg round on the bottom half of each English muffin. Add a slice of cheese, followed by the top half of the English muffins. Enjoy immediately, or freeze for later.

How to Store and Reheat

Freeze: Let your freezer breakfast sandwiches cool completely, and wrap them individually with aluminum foil. Transfer the breakfast sandwiches to a freezer-safe bag, and keep them frozen for up to 3 months.
Oven Reheat: Thaw the breakfast sandwiches in the fridge overnight. In the morning, preheat your oven to 375 degrees. Heat the sandwiches, completely wrapped, for 10 minutes. Then, unwrap them and continue to warm for 5 to 10 minutes, flipping halfway, or until completely heated through.
Microwave Reheat: If you’re in a rush, you can also microwave your sandwiches in 30-second increments on the reheat or lower power microwave setting. They just don’t taste quite as good or get as crisp.

More Delicious Breakfast Recipes

I hope you give these Meal Prep Freezer Breakfast Sandwiches a try! They are so easy to make, full of nutrients, and delicious! If you do give this recipe a try, let me know! Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews and ratings help support All the Healthy Things and make it possible for me to continue to create the recipes you trust and love.

Freezer Friendly Breakfast Sandwiches

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Author: Ashlea Carver
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Yield: 6
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegetarian

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Description

Ingredients

Units Scale

8 large eggs
1/2 cup low-fat cottage cheese
1/2 cup egg whites
1 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 cup roasted red bell pepper strips
1 teaspoon chopped Calabrian chili peppers
2 cups baby spinach
6 English muffins
6 slices sharp cheddar cheese

Instructions

Preheat oven to 350 degrees and line a quarter sheet pan with parchment paper.
Make the Egg Mixture: Add the eggs, cottage cheese, egg whites, salt, pepper, onion powder, and garlic powder to a high powered blender. Blend until smooth.
Next add the roasted red bell pepper, Calabrian chili peppers, and spinach to the blender. Blend again until the veggies are roughly chopped.
Bake the Eggs: Pour the egg mixture onto the lined sheet pan and bake at 350 degrees for 20-25 minutes or until the eggs are set. Remove from the oven.
Prep the English Muffins: Split the English muffins and place them on a sheet pan (so the inside of the muffin is facing up) and spray lightly with avocado oil spray. Place them in the oven to toast until a light golden brown.
Assemble the Sandwiches: Use a biscuit cutter to cut the eggs into 6 equal portions, that are around the same size as the English muffins, and then place on top of the bottom half of the muffins. Next, add a slice of cheddar cheese and then the top half of the English muffin.
Enjoy immediately, or wrap each sandwich individually in aluminum foil and freeze for later.