Need help deciding what to make this week? I’ve compiled a list of five healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. 

A Little Help with Your Weekly Meal Plan

One of the common requests I get from readers is for meal plans and grocery lists. Believe me, I get it. I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner.

Well, I’m here to help! I’ve a compiled a list of five easy recipes that you can add to your weekly meal prep as well as a complete grocery list that you can download, print, and take to the grocery store.

What to Make This Week + Your Weekly Grocery List

I’ve compiled a list of five healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. This week includes an easy weeknight dinner, cozy soup, make-ahead breakfast, healthier chocolate treat, and a quick salad that is perfect for meal prep. Be sure to check out my other WHAT TO MAKE THIS WEEK POSTS for even more weekly meal plans and grocery lists.

The Perfect Monday Meal: Crispy Salmon with Avocado Salsa

salmon with avocado salsa in a white bowl

Cozy Comfort Food: Creamy Chicken and Wild Rice Soup

chicken and wild rice soup in bowl

Quick + Simple Breakfast: Peanut Butter Overnight Oats

peanut butter overnight oats in two bowls with fresh fruit

A Healthy Chocolate Treat: Chocolate Raspberry Cashew Butter Cups

cashew butter cups in muffin liners

Sunday Prep: Greek Chickpea Salad

chickpeas, red onion, green pepper, red pepper, feta cheese, and dill in a glass mixing bowl

This Week’s Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free grocery list for you to use. This grocery list includes all of the items you need to make all five of these recipes. To get the full grocery list sign up using the form below and you’ll instantly receive a copy!

When you make these recipes, don’t forget to tag me @ALLTHEHEALTHYTHINGS and use the hashtag #ALLTHEHEALTHYTHINGS in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

What to Make This Week #9

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  1. Mary Head says:

    We have tried around 8 of your recipes and they have ALL been DELICIOUS!!!!!!
    Thank you!!!

    1. Ashlea Carver says:

      You’re so welcome!!