No bake Carrot Cake Energy Bites packed with fresh carrot, coconut, pure maple syrup, gluten free oats, and cashew butter. These energy bites are perfect for a quick snack or an after dinner treat.

Healthy No Bake Carrot Cake Energy Bites

Fun fact about me, I do not like cake. So much so that at our wedding I made sure that we had a cake to cut, you know for pictures and that sort of thing, but I also specifically requested pie and ice cream to actually eat.

While I don’t really love cake, if there was one cake that I like better than all of the rest it would be carrot cake. It has warm spices and I mean the cream cheese icing…can you even? Well how about we take things to a whole new healthy level with these no bake carrot cake energy bites!

All of the best of carrot cake flavor wrapped up in the perfect little bite with plenty of cinnamon, fresh carrot, and shredded coconut. Keep reading to learn how to make them!

More Delicious Reader Favorite Energy Bites

carrot cake energy bite ingredients

No Bake Carrot Cake Energy Bite Ingredients

Carrots: These little energy bites use two full cups of shredded carrot which means you are getting in a little extra veggie action which is always a plus.

Cashew Butter: Out of all the nut butter options to use in these energy bites, I love cashew butter the most. Cashew butter has a mild flavor that reminds me somewhat of cake batter or cookie dough.

Gluten Free Rolled Oats: Rolled oats keep the energy bites together and give them a bit of texture.

Chia Seeds: For a little extra crunch, and healthy omega-3s, add in a few tablespoons of chia seeds. They give the bites a little extra texture plus they are so good for you.

Cinnamon: To help give the balls that carrot cake flavor, you’ll need a bit of ground cinnamon.

Maple Syrup: To sweeten things up a bit this recipe uses pure maple syrup. You could also use honey if you don’t have maple syrup.

Coconut: This recipe uses unsweetened shredded coconut which you can usually find in the baking aisle.

Vanilla Extract: just a little goes a long way to add some delicious vanilla flavor. 

ingredients in food processor

My Favorite Tips and Tricks

  • Be sure to grab old-fashioned rolled oats for this recipe and not quick oats. Using quick oats will change the texture and the balls won’t hold up as well. 
  • You can add extra spices if you want even more of that traditional carrot cake flavor to shine through. A pinch of ground ginger and nutmeg would both be delicious. 
  • Feel free to add a few extra mix-ins like ground flax seed, raisins, or even white chocolate chips. 
  • Feel free to switch up the nut butter if you like! Almond butter is a great substitution for cashew butter in this recipe. You could also use peanut butter, however it will change the flavor of the bites. 

Helpful Kitchen Tools

energy ball mixture in food processor

How to Make Carrot Cake Energy Balls

Step One: Add the shredded carrot to your food processor and pulse until it is a fine grated texture. Then, remove the carrot from the food processor and transfer it to a small bowl.

Step Two: Add the oats and shredded coconut to the food processor and pulse until the oats are slightly broken down into somewhat of flour.

Step Three: Add all of the remaining ingredients and the grated carrot  to the food processor. Pulse the food processor until all of the ingredients are well combined and a dough has formed. Scrape down the sides of the food processor if needed.

Step Four: Next, transfer the dough to the freezer for five minutes.

Step Five: Once the mix has chilled for a few minutes, use a tablespoon sized cookie dough scoop to scoop the dough and roll them into energy bites.

Step Six: Roll the balls in extra shredded coconut if you would like and then enjoy!

rolled energy bites on parchment paper

How to Store

Store these energy balls in the fridge for up to one week or keep them in the freezer for up to 3 months.

More Delicious Carrot Cake Recipes

Get all of our favorite reader favorite carrot cake recipes!

energy bites in small bowls

I hope you give these Carrot Cake Energy Bites a try! They are so easy to make and delicious! If you do give this recipe a try, let me know! 

Leave a comment with a star rating below. You can also snap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews and ratings help support All the Healthy Things and make it possible for me to continue to create the recipes you trust and love.

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energy bites in small bowl

Carrot Cake Energy Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 16 1x
  • Category: Snacks
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

No bake Carrot Cake Energy Bites packed with fresh carrot, coconut, pure maple syrup, gluten free oats, and cashew butter. These energy bites are perfect for a quick snack or an after dinner treat.


Ingredients

Scale
  • 2 cups shredded carrots
  • 1 cup gluten free rolled oats
  • 1/2 cup unsweetened shredded coconut, plus more for rolling
  • 1 cup cashew butter
  • 3 tablespoons chia seeds
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Add the shredded carrot to your food processor and pulse until it is a fine grated texture. Then, remove the carrot from the food processor and transfer it to a small bowl.
  2. Add the oats and shredded coconut to the food processor and pulse until the oats are slightly broken down into somewhat of flour.
  3. Add all of the remaining ingredients and the grated carrot  to the food processor. Pulse the food processor until all of the ingredients are well combined and a dough has formed. Scrape down the sides of the food processor if needed.
  4. Next, transfer the dough to the freezer for five minutes.
  5. Once the mix has chilled for a few minutes, use a tablespoon sized cookie dough scoop to scoop the dough and roll them into energy bites.
  6. Roll the balls in extra shredded coconut if you would like and then enjoy!

Recipe by: Ashlea Carver / All the Healthy Things | Photography by: Eat Love Eat

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9 Comments

  1. Karen M Busselman says:

    Thanks. I was wondering about spice… Do you know how much cinnamon worked for you?






  2. Hi Ashlea – any suggestions for making these grain-free? I don’t do well w/raw oats or any oats for that matter and I know many others don’t either. Every no bake GF snack I see online have oats! Thank you so much for your input and otherwise LOVE this recipe for oat-eaters 🙂

    1. Ashlea Carver says:

      Hi, Amy! I haven’t tried this particular recipe without oats. The best substitute might be almond flour.

  3. These are a delicious treat! I had a couple of lonely carrots that I needed to use and these were the perfect solution. I used a cashew-pecan nut butter because that’s what I had on hand and it turned out wonderful. Don’t forget the cinnamon..I didn’t see it in the ingredients, but it’s called out in the blog post! Perfect little bites to keep stashed in the freezer.






  4. Hi! These look delicious. I have a tree nut allergy so I’m wondering if you think these might work with sunflower seed butter? Thanks so much for sharing!

    1. Ashlea Carver says:

      Hi, Sarah! Yes! I think that would work!

  5. I made these for the kiddo snacks. They really do taste like carrot cake. They freeze easily and just take out a few in the morning so they soften and are a delicious snack option.






    1. Ashlea Carver says:

      I’m so glad everyone enjoyed them, Laurie!

  6. These are SO good!!! I was looking for a tasty way to use carrots and chia seeds – and these were perfect! Will definitely be making these again! Thanks for the great recipe!