Need help deciding what to make this week? Iโ€™ve put together a downloadable weekly meal plan and grocery list with delicious and easy recipes just for you!

A Little Help with Your Weekly Meal Plan

One of the most common requests I get from yโ€™all is for meal plans and grocery lists. Believe me, I get it. Iโ€™m an avid meal planner and love how much it helps me throughout the week.

I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we donโ€™t plan, eating balanced meals can easily be put on the back burner. Following a meal plan takes away the stress of trying to figure out what to make for dinner each night. It can also help to cut down on food waste and save both time and money.

This meal plan includes links toย 5 easy dinner recipes, plus a snack or treat, and a grocery listย to make shopping a breeze. In addition to the weekly meal plan recipes, Iโ€™ve also included โ€œadd on recipesโ€ to help you customize your meal plan even more!

This Weekโ€™s Menu

Monday: Slow Cooker Chicken Carnitas

Tuesday: Lasagna Soup

Wednesday: Honey Sriracha Salmon

Thursday: Ground Turkey Shepherd’s Pie

Friday: Easy BBQ Chicken Sandwiches

Saturday: Chocolate Chip Oatmeal Breakfast Cookies

Download the Meal Plan & Grocery List

Ready to make these delicious recipes? Iโ€™ve made things super easy for you and put together a free meal plan and grocery list for you to use. The grocery list includes all of the items you need to make all six of these recipes. To get this weekโ€™s meal plan grocery list sign up using the form below and youโ€™ll instantly receive a copy!

Download Weekly Meal Plan & Grocery List 003

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When you make these recipes, donโ€™t forget to tag meย @allthehealthythingsย and use the hashtagย #allthehealthythingsย in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

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3 Comments

  1. Wanda Pavlat says:

    Do we have to sign up with email every week for recipes or cannot just be sign up once and get the shopping list every week?

    1. Ashlea Carver says:

      Hi, Wanda! Once you sign up, you’ll receive a shopping list every week. Hope that helps!

  2. RoseMaryHarper says:

    I try all of your recipes and I love them