Need help deciding what to make this week? I’ve put together a downloadable weekly meal plan and grocery list with delicious and easy recipes just for you!

A Little Help with Your Weekly Meal Plan

One of the most common requests I get from y’all is for meal plans and grocery lists. Believe me, I get it. I’m an avid meal planner and love how much it helps me throughout the week.

I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating balanced meals can easily be put on the back burner. Following a meal plan takes away the stress of trying to figure out what to make for dinner each night. It can also help to cut down on food waste and save both time and money.

This meal plan includes links to 5 easy dinner recipes, plus a snack or treat, and a grocery list to make shopping a breeze. In addition to the weekly meal plan recipes, I’ve also included “add on recipes” to help you customize your meal plan even more!

Monday: Slow Cooker Italian Beef

Tuesday: Creamy Chicken Gnocchi Soup

Wednesday: Garlic Butter Salmon

Thursday: Greek Turkey Burgers

Friday: Taco Stuffed Peppers

Saturday: Gooey Salted Grain Free Chocolate Chip Skillet Cookie

Download the Meal Plan & Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free meal plan and grocery list for you to use. The grocery list includes all of the items you need to make all six of these recipes. To get this week’s meal plan grocery list sign up using the form below and you’ll instantly receive a copy!

Download Weekly Meal Plan & Grocery List 007

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When you make these recipes, don’t forget to tag me @allthehealthythings and use the hashtag #allthehealthythings in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

Previous Weekly Meal Plans

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One Comment

  1. Ashlea – Any chance you’ll ever come out with a cookbook? I have loved the recipes of yours that I’ve tried, but my kitchen is a complete mess with all the recipes that I’ve printed or cut out of mags/newspapers through the years that I just cannot figure out how to organize. I really love the cookbooks that I’m often going back to (Ina Garten, Mad Hungry, etc.) and if you had one, I’d DEFINITELY get a copy for me (and my sisters and mom)!

    Thanks!
    Kate