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two slices of sweet potato and sausage frittata on a grey plate

Sweet Potato and Sausage Frittata

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 17 reviews
  • Author: Ashlea Carver
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free


This healthy sweet potato and sausage frittata is a hearty option for breakfast or brunch. Filled with ground sausage, roasted sweet potatoes, and fresh chopped spinach, this flavorful egg bake is sure to be everyone’s favorite. Not only is it delicious, this healthy recipe is perfect to make in advance and meal prep for the week.


  • 1 pound ground pork sausage
  • 1/2 small onion, diced
  • 1 medium to large sweet potato, diced and roasted
  • 3 oz fresh spinach, chopped
  • 8 eggs
  • 1/4 cup canned coconut milk
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon hot sauce or buffalo sauce


  1. Preheat an oven to 350 degrees.
  2. Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
  3. Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
  4. Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
  5. Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!