Sweet Potato and Sausage Frittata
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4-6 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4-6 1x
- Category: Breakfast
- Method: Oven
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 pound ground pork sausage
- 1/2 small onion, diced
- 1 medium to large sweet potato, diced and roasted
- 3 oz fresh spinach, chopped
- 8 eggs
- 1/4 cup canned coconut milk
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon hot sauce or buffalo sauce
Method
- Preheat an oven to 350 degrees.
- Whisk together the eggs, coconut milk, salt, black pepper, garlic powder, and hot sauce until well combined.
- Heat a large oven safe non-stick skillet over medium heat. When the skillet is hot, add the avocado oil, ground sausage, and diced onion. Brown the sausage, breaking it up as it cooks.
- Once the sausage is fully cooked, add the roasted sweet potatoes and chopped spinach to the skillet and stir until well combined.
- Next, evenly pour the egg mixture over the sausage and veggies. Bake the frittata for 20-25 minutes until the egg is completely set. Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!
Find it online: https://allthehealthythings.com/sweet-potato-sausage-frittata/