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wings on platter

Sweet and Sticky Chicken Wings

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  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Description

These Sweet and Sticky Chicken Wings are perfectly crispy, sticky, and deliciously sweet.


Ingredients

Scale
  • 1 tablespoon avocado or coconut oil
  • 2 pounds split chicken wings
  • 1/4 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 tablespoon baking powder
  • sliced green onions, for serving

For the Sauce

  • 3/4 cup coconut aminos
  • 1/2 cup pineapple juice
  • 3 thin slices of fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 teaspoon arrowroot starch

Instructions

  1. Preheat the oven to 425 degrees.
  2. Pat the chicken wings dry and then toss them in the oil, salt, garlic powder, and baking powder.
  3. Lay them in a single layer on a baking sheet lined with parchment paper. Bake the wings for 45-50 minutes, flipping halfway through.
  4. While the wings are cooking, make the sauce. Add all of the sauce ingredients to a small saucepan and whisk together until well combined. Bring the sauce to a boil and then reduce the heat to a simmer for 2-4 minutes until it has thickened and coats the back of a spoon.
  5. Once the wings have finished cooking, transfer them to a heat safe bowl and pour the sauce over the wings. Toss the wings in the sauce until well coated.
  6. Garnish with thinly sliced green onions and enjoy!