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greek chicken bowl

Greek Chicken Bowl

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  • Author: Ashlea Carver
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4 1x
  • Category: lunch and dinner
  • Method: stovetop
  • Cuisine: greek inspired
  • Diet: Gluten Free

Description

These delicious Greek Chicken Bowls are packed with fresh veggies, tender chicken, and hearty whole grain quinoa. They’re perfect for a protein and veggie packed lunch or dinner.


Ingredients

Scale

For the Chicken

  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika

For the Bowls

  • 2 cups cooked quinoa
  • 4 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced green bell pepper
  • 1 cup kalamata olives
  • 1 cup marinated artichokes, havled
  • 1/2 cup quartered English cucumber
  • 1/4 cup thinly sliced red onion
  • 6 oz feta cheese, crumbled or cubed
  • 1 tablespoon fresh dill, plus more for garnish

Tzatziki Sauce

  • 1 1/2 cups plain whole milk Greek yogurt
  • 1/2 cup grated seedless/English cucumber, gently squeezed in a kitchen cloth to remove water
  • 2 cloves fresh garlic, finely minced or pressed
  • 1/4 cup fresh chopped dill
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • salt and pepper (to taste)

Instructions

  1. Make the chicken: Add the olive oil, lemon juice, zest, dried oregano, dried dill, garlic powder, onion powder, and paprika to a mixing bowl Next, add the chicken breast and toss until well coated. Cover the bowl with and allow the chicken to marinate for at least twenty minutes.
  2. Heat a large skillet over medium high heat and then cook the chicken for 4-6 minutes per side or until the internal temperature is 165.
  3. Make the tzatziki: Add the tzatziki sauce ingredients to a mixing bowl and stir until well combined. Set aside in the fridge.
  4. Assemble the bowls: Once the chicken and tzatziki sauce is done, assemble the starting with a base of quinoa and romaine. Add all of the toppings and tzatziki sauce and garnish with dill and serve immediately.