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Planet Oat: Healthy Apple Pie Smoothie

  • Author: Ashlea Carver
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American
  • Diet: Gluten Free
  • Author: Ashlea Carver
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

  • 1/3 cup unsweetened applesauce
  • 1 frozen banana
  • 1/3 cup plain full fat Greek yogurt 
  • 1/2 tablespoon maple syrup (plus more to taste)
  • 1 teaspoon vanilla extract 
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cardamom 
  • pinch of ground ginger
  • pinch of ground nutmeg 
  • 1/2 cup Planet Oat Unsweetened Vanilla Oatmilk 
  • 1/2 tablespoon unsweetened and all-natural pecan butter

Method

  1. Add all of the ingredients to a high-powered blender. 
  2. Blend until smooth and creamy.

Keywords: apple pie smoothie, apple protein smoothie, gluten free apple pie smoothie