Description
Baked oatmeal cups filled with gluten free oats, fresh berries, nut butter, and sweetened with a touch of delicious pure maple syrup. These healthy oatmeal cups make a wonderful breakfast and they are perfect to meal prep at the beginning of the week for a quick snack when you are short on time!
Ingredients
Scale
- 2 cups gluten free rolled oats
- 1/2 cup mashed banana (roughly 1 banana)
- 1/2 cup cashew or almond butter
- 2 eggs
- 3/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of sea salt
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup raspberries
Instructions
- Preheat oven to 350 degrees.
- In a mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until well combined.
- Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined.
- Gently fold in the fresh blackberries, raspberries, and blueberries. Be careful not to stir too vigorously to avoid smashing the berries.
- Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Bake at 350 degrees for 25-30 minutes until set. Remove the oatmeal cups from the oven and let cool slightly before serving.
