Ingredients
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2 cups gluten free rolled oats
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½ cup mashed banana (roughly 1 banana)
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½ cup cashew or almond butter
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2 eggs
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¾ cup almond milk
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1 tsp vanilla extract
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1/2 tsp cinnamon
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Pinch of sea salt
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1/4 cup maple syrup
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1 tsp baking powder
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½ cup blueberries
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½ cup blackberries
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½ cup raspberries
Method
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Preheat oven to 350 degrees.
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In a mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until well combined.
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Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined.
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Gently fold in the fresh blackberries, raspberries, and blueberries. Be careful not to stir too vigorously to avoid smashing the berries.
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Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Bake at 350 degrees for 25-30 minutes until set. Remove the oatmeal cups from the oven and let cool slightly before serving.