2 cups gluten free rolled oats
½ cup mashed banana (roughly 1 banana)
½ cup cashew or almond butter
2 eggs
¾ cup almond milk
1 tsp vanilla extract
1/2 tsp cinnamon
Pinch of sea salt
1/4 cup maple syrup
1 tsp baking powder
½ cup blueberries
½ cup blackberries
½ cup raspberries
Preheat oven to 350 degrees.
In a mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until well combined.
Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined.
Gently fold in the fresh blackberries, raspberries, and blueberries. Be careful not to stir too vigorously to avoid smashing the berries.
Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Bake at 350 degrees for 25-30 minutes until set. Remove the oatmeal cups from the oven and let cool slightly before serving.
Find it online: https://allthehealthythings.com/triple-berry-baked-oatmeal-cups/