clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
triple berry baked oatmeal cups on white parchment

Triple Berry Baked Oatmeal Cups

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 9 reviews
  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free


Baked oatmeal cups filled with gluten free oats, fresh berries, nut butter, and sweetened with a touch of delicious pure maple syrup. These healthy oatmeal cups make a wonderful breakfast and they are perfect to meal prep at the beginning of the week for a quick snack when you are short on time!




  1. Preheat oven to 350 degrees.

  2. In a mixing bowl, whisk together the mashed banana, almond milk, almond butter, eggs, maple syrup, and vanilla extract until well combined.

  3. Add the gluten free rolled oats, baking powder, sea salt, and cinnamon to the mixing bowl and stir until well combined.

  4. Gently fold in the fresh blackberries, raspberries, and blueberries. Be careful not to stir too vigorously to avoid smashing the berries.

  5. Next, evenly divide the oatmeal cup mixture among a lined or greased muffin tin. Bake at 350 degrees for 25-30 minutes until set. Remove the oatmeal cups from the oven and let cool slightly before serving.