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energy bites on sheet pan

No Bake Pumpkin Spice Energy Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 34 reviews
  • Author: Ashlea Carver
  • Prep Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 24 1x
  • Category: Snacks
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free


Pumpkin Spice Energy Bites are the perfect treat! These healthy treats are made with real pumpkin, gluten free oats, healthy chia seeds, and naturally sweetened with maple syrup. They’re perfect for an afternoon snack or treat. Everyone will love these healthy bites!




  1. Add the peanut butter, pumpkin purée, maple syrup, and vanilla extract to a mixing bowl and use a wooden spoon to stir until well combined.
  2. Next, add gluten free rolled oats, chia seeds, chocolate chips, and pumpkin pie spice to the bowl. Stir until everything is well combined and you have a “dough”.
  3. Place the mixture in the freezer for fifteen to twenty minutes to chill and firm up a bit.
  4. Remove the dough from the freezer and use a cookie dough scoop to scoop the dough and then use your hands to roll the dough into balls. Store the energy bites in an air-tight container in the fridge or freezer.