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protein shakes on serving board

How to Make a Protein Shake

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  • Author: Ashlea Carver
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Drinks
  • Method: No Cook
  • Cuisine: American

Description

Learn how to make a protein shake with protein powder using this step-by-step guide. With a simple base of just four ingredients, you’ll have a creamy, high-protein drink made with both protein and healthy fats. Enjoy it on its own, or add your favorite mix-ins!


Ingredients

Units Scale
  • 1-2 cups frozen fruit
  • 1 scoop protein powder
  • 3/4 cup milk
  • 1 tablespoon nut butter
  • flavor additions: vanilla extract, spices, etc.

Instructions

  1. Add all of the ingredients to a high-powered blender.
  2. Blend until smooth and creamy and then serve!