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Sheet Pan Honey Mustard Chicken Thighs

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  • Author: Ashlea Carver
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe
  • Author: Ashlea Carver
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 1x
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

For the Chicken

  • 6 bone-in, skin-on chicken thighs
  • 1 1/2 tablespoons whole grain mustard
  • 1 1/2 tablespoons honey
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

For the Veggies

  • 1 large red onion, diced into large chunks
  • 1 pound diced butternut squash
  • 12 oz brussels sprouts, halved
  • 5 cloves garlic, minced
  • 1 teaspoon fresh thyme
  • 2 tablespoons dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons oil
  • 1 teaspoon salt, plus more to taste
  • 1/4 teaspoon pepper

Method

  1. Preheat oven to 425 degrees.
  2. Prep the chicken: Add the chicken thighs, whole grain mustard, honey, salt, pepper, and paprika to a large mixing bowl. Stir until well combined and the chicken thighs are well coated.
  3. Place the chicken on a large sheet pan that has been lined with parchment paper. Roast at 425 degrees, on the middle rack of your oven, for 10 minutes.
  4. Prep the veggies: While chicken is cooking, add the veggies, garlic, thyme, dijon mustard, honey, vinegar, oil, salt, and pepper to a large mixing bowl. Toss until everything is combined and the veggies are coated.
  5. After the chicken thighs have roasted for 10 minutes, remove them from the oven and scatter the prepped veggies in an even layer around the chicken. Try to place the Brussels sprouts cut side down to ensure they brown well.
  6. Return the sheet pan to the oven and roast for another 25-30 minutes, tossing the veggies every 7-10 minutes or so to prevent them from becoming too brown. Once the veggies are tender and the chicken reaches an internal temp of 165 degrees remove from the oven.
  7. Serve immediately and enjoy!

Find it online: https://allthehealthythings.com/honey-mustard-chicken-thighs/