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honey mustard chicken salad in serving platter

Honey Mustard Chicken Salad

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  • Author: Ashlea Carver
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: American
  • Diet: Gluten-Free

Description

This Honey Mustard Chicken Salad combines tender, seasoned chicken, bacon, crisp veggies, creamy feta, and a sweet and tangy honey mustard dressing for the perfect salad thats far from boring. Quick to make, it’s perfect for an easy lunch or protein-filled snack! 


Ingredients

Units Scale

For the Chicken

  • 1 tablespoon avocado oil
  • 1 pound boneless skinless chicken breast
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper

Salad

  • 6 strips cooked bacon, chopped
  • 10 cups chopped romaine lettuce
  • 1 cup cherry tomatoes, halved (orange and red)
  • 1 cup fresh corn kernels (can also use frozen and thawed)
  • 1/4 cup thinly sliced red onion
  • 2 avocados, sliced
  • 2 tablespoons sliced chives
  • 1/3 cup pumpkin seeds or chopped pistachios
  • 4oz crumbled feta cheese

For the Dressing

  • 1/4 cup dijon mustard
  • 1/2 cup whole milk yogurt
  • 1/4 cup apple cider vinegar
  • 1/3 cup honey
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon black pepper to taste

Instructions

  1. Make the Dressing: Add all of the ingredients to a blender and blend until well combined and creamy.
  2. Make the Salad: Add the chopped romaine to large mixing bowl. Toss with a few spoonfuls of dressing until lightly dressed. Top the salad with all of the veggies and toppings. 
  3. Make the Chicken: Add the chicken breast to a large mixing bowl. Add the salt, pepper, and seasonings. Toss the chicken in the seasoning until evenly coated. Heat a skillet over medium-high heat. Once hot, add the olive oil and then add the chicken breast. Cook for 5-6 minutes per side until the chicken is golden brown and the internal temperature reaches 165 degrees. Let the chicken rest for five minutes before slicing. 
  4. Top the salad with the sliced chicken and serve with additional dressing.