Description
These High Protein Breakfast Sandwiches are made with whole-grain English muffins, eggs, egg whites, breakfast sausage, and cheese. They’re a great make-ahead recipe to keep you full on busy mornings!
Ingredients
Scale
- 4 whole grain English muffins
- 4 large eggs
- 3/4 cup egg whites
- 4 turkey breakfast sausage patties
- 4 slices sharp cheddar cheese
- 2 tablespoons thinly sliced green onion
- olive oil or olive oil spray
Instructions
- Preheat oven to 350 degrees.
- Brush or spay the cut side of the English muffins with olive oil and toast, cut side up, until lightly golden and then remove from the oven.
- Spray or brush the ramekins with olive oil. Crack one egg into each ramekin and then add 3 tablespoons of egg whites to each ramekin. Use a fork to break the yolk and lightly whisk the egg and egg whites together. Top each of the eggs with 1/2 tablespoon of thinly sliced green onion.
- Bake the eggs for 10-12 minutes at 350 degrees, until the eggs are just set.
- While the eggs are baking cook the turkey sausage patties according to the package instructions.
- Assemble the sandwiches: Use an off set spatula to remove the baked eggs from the ramekins and place on the bottom half of the English muffins. Top with a turkey sausage patty, a slice of cheddar cheese, and the English muffin top. Enjoy!
