Need help deciding what to make this week? I’ve compiled a list of four healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. 

What to Make This Week Graphic

A Little Help with Your Weekly Meal Plan

One of the common requests I get from readers is for meal plans and grocery lists. Believe me, I get it. I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner.

Well, I’m here to help! I’ve a compiled a list of four easy recipes that you can add to your weekly meal prep as well as a complete grocery list that you can download, print, and take to the grocery store. Each recipe will be easy, perfect for meal prep, and simple. They won’t take you a ton of time to make and you could probably make all four in around an hour!

On the Menu This Week

Loaded Breakfast Egg Muffins

Hearty loaded breakfast egg muffins with shredded potatoes, sausage, and veggies. Add cheese if you want a little extra flavor or feel free to keep them dairy free! Get the recipe


crispy pork carnitas on a sheet pan with fork

Crispy Pork Carnitas

Crispy pork carnitas that are absolutely delicious! They’re made with a few simple ingredients and can easily be made in a dutch oven or your slow cooker. The perfect recipe to make when you need to hit the easy button on dinner. This healthy recipe is also Paleo, Keto, and Whole30 compliant! Get the recipe

Greek salad ingredients in a large mixing bowl

The Best Greek Salad

The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. Serve it alongside your favorite protein for a delicious and filling meal. Get the recipe

peanut butter rice crispy treat with a chocolate layer topped with sea salt

Healthy Peanut Butter Rice Crispy Treats

Healthier Peanut Butter Chocolate Rice Crispy treats made with all natural peanut butter, dark chocolate, and sweetened with honey. Made without marshmallows, these healthier treats use real food ingredients to satisfy your sweet tooth. Get the recipe

This Week’s Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free grocery list for you to use. This grocery list includes all of the items you need to make all four of these recipes. To get the full grocery list sign up using the form below and you’ll instantly receive a copy!

When you make these recipes, don’t forget to tag me @ALLTHEHEALTHYTHINGS and use the hashtag #ALLTHEHEALTHYTHINGS in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

Get Your Grocery List & Meal Plan

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    1. Ashlea Carver says:

      You’re welcome!

  1. Sandra Mayfield Patton says:

    I made the cilantro lime chicken thighs and served with jasmine rice and spinach. My husband and daughter Lauren Mayfield loved it. My husband said it was the best chicken meal he had ever eaten!!!
    I love your recipes!

  2. Erica Schindewolf says:

    Thank you for all you provide! Love following you!