Need help deciding what to make this week? I’ve compiled a list of four healthy recipes as well as a downloadable grocery list to help you meal plan and stay on track with your healthy habits all week long. 

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A Little Help with Your Weekly Meal Plan

One of the common requests I get from readers is for meal plans and grocery lists. Believe me, I get it. I think everyone could use a little extra support when it comes to eating well. We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner.

Well, I’m here to help! I’ve a compiled a list of four easy recipes that you can add to your weekly meal prep as well as a complete grocery list that you can download, print, and take to the grocery store. Each recipe will be easy, perfect for meal prep, and simple. They won’t take you a ton of time to make and you could probably make all four in around an hour!

On the Menu This Week

Vanilla Chia Seed Pudding

Delicious Vanilla Chia Pudding that is rich, creamy, and so easy to make. This gluten and dairy free pudding is perfect for a quick breakfast, snack, or treat. Try topping it with your favorite fruit, granola, and nut butter! Get the recipe

homemade chicken nuggets with honey mustard sauce

Healthy Homemade Chicken Nuggets

Crispy and healthy homemade chicken nuggets! These gluten free chicken nuggets are baked not fried and deliciously crispy without a lot of oil. They have just the right amount of seasoning and pair perfectly with your favorite dipping sauce! Get the recipe

Broccoli Salad in bowls

Healthy Broccoli Salad

This Healthy Broccoli Salad is the perfect summer side dish. Crisp broccoli, crunchy sunflower seeds, sweet cranberries, and smokey bacon all come together in this delicious recipe. The sweet and tangy dressing uses a high quality mayo and all natural maple syrup for a healthier twist on a classic side. Serve this broccoli salad at your next BBQ or party. Your whole family will love this simple yet flavorful recipe! Get the recipe

salmon with avocado salsa

Crispy Pan Seared Salmon with Avocado Salsa

This easy salmon recipe is perfect for a quick weeknight dinner. Salmon is pan seared until crispy with plenty of spices and then served with a fresh avocado salsa that will take you just minutes to make. Get the recipe

What to Make This Week Grocery List

Ready to make these delicious recipes? I’ve made things super easy for you and put together a free grocery list for you to use. This grocery list includes all of the items you need to make all four of these recipes. To get the full grocery list sign up using the form below and you’ll instantly receive a copy!

When you make these recipes, don’t forget to tag me @allthehealthythings and use the hashtag #allthehealthythings in your photos. It helps spread the word about ATHT recipes, plus I absolutely love seeing what you make in your kitchens. I so appreciate you sharing them with your community. Have fun cooking this week!

Get This Week's Grocery List & Meal Plan

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One Comment

  1. Kimberly Muno says:

    Love your IG account and I can’t wait to try your recipes.