Description
These easy Loaded Egg Bites are packed with potatoes, veggies, ground sausage, fresh herbs, and spices. These bites are so filling, full of flavor, and perfect to meal prep for busy mornings!
Ingredients
- 1/2 tablespoon avocado oil
- 1/2 pound ground sausage
- 1 /2 cup diced red pepper
- 1/4 cup green onions, chopped
- 1 cup shredded potatoes
- 1/4 cup shredded cheddar cheese
- 6 eggs
- 1/2 cup canned coconut milk
- 1/2 tablespoon hot sauce or buffalo sauce
- 1 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
Instructions
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Preheat oven to 350 degrees and line a 12 count muffin tin with muffin liners.
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Heat a skillet over medium heat and add the oil. Next, add the sausage to the skillet to cook and break up the sausage as it browns. When the sausage has browned, add the diced red peppers to the skillet. Cook the peppers for 3-4 minutes until the peppers begin to become tender. Remove the skillet from the heat and then stir in the potatoes and green onions until well combined. Set aside.
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While the sausage and peppers are cooking, combine the eggs, coconut milk, hot sauce, salt, pepper, and parsley in a large mixing bowl. Whisk well to combine.
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Spray the muffin liners with a little oil to prevent any sticking. Next, divide the sausage and pepper mixture evenly among the lined muffin cups. Then, top each muffin well with cheddar cheese if you’re using it.
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Pour the whisked eggs over the sausage mixture, filling each muffin well three fourths of the way full. Bake the egg muffins at 350 degrees for 30-35 minutes until the egg is set and no longer runny. Enjoy!
