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overnight oats in glass with berries

High Protein Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 4 reviews
  • Author: Ashlea Carver
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These High Protein Overnight Oats make the perfect filling breakfast or afternoon snack. They are packed with protein thanks to protein powder and greek yogurt plus extra nutrition from whole grain oats and chia seeds!


Ingredients

Scale
  • 1/2 cup Greek yogurt
  • 1 1/4 cups unsweetened almond or oat milk, plus more as needed
  • 1 teaspoon vanilla extract
  • 12 tablespoons maple syrup
  • 1 cup gluten free oats
  • 1 scoop plain or vanilla protein powder
  • 1 tablespoon chia seeds

Toppings

  • fresh berries
  • sliced almonds

Instructions

  1. Add the Greek yogurt, milk, vanilla extract, and maple syrup to a mixing bowl. Whisk together until well combined.
  2. Next, fold in the oats, protein powder, and chia seed and mix until well combined.
  3. Separate the oats into two separate cups or jars with lids and let the oats chill overnight.
  4. After the oats have chilled, remove them from the fridge and give them a stir. Feel free to add an extra splash of milk if you want to thin the oats out a bit. Top with fresh berries and sliced almonds before serving.